1 – Pranamana / Rechaka ( Espiro )
![yama_clip_image019 yama_clip_image019](http://www.yogatradizione.it/wp-content/uploads/2016/09/yama_clip_image019.jpg)
2 – Hasta-uttana / Puraka (Inspiro)
![](http://www.yogatradizione.it/wp-content/uploads/2016/09/yama_clip_image018.jpg)
3 – Padahasta / Rechaka (Espiro)
![](http://www.yogatradizione.it/wp-content/uploads/2016/09/yama_clip_image017.jpg)
4 – Ashvasanchalana / Puraka (Inspiro)
![](http://www.yogatradizione.it/wp-content/uploads/2016/09/yama_clip_image016.jpg)
5 - Adho Mukha Svanasana / Kumbhaka (Ritenzione)
![](http://www.yogatradizione.it/wp-content/uploads/2016/09/yama_clip_image015.jpg)
6 - Ashtanga Namaskar / Rechaka (Espiro)
![](http://www.yogatradizione.it/wp-content/uploads/2016/09/yama_clip_image012.jpg)
7 – Bhujanga-asana / Puraka (Inspiro)
![](http://www.yogatradizione.it/wp-content/uploads/2016/09/yama_clip_image014.jpg)
8 - Adho Mukha Svanasana / Kumbhaka (Ritenzione)
![](http://www.yogatradizione.it/wp-content/uploads/2016/09/yama_clip_image015.jpg)
9 – Ashvasanchalana / Kumbhaka (Ritenzione)
![](http://www.yogatradizione.it/wp-content/uploads/2016/09/yama_clip_image008.jpg)
10 – Padahasta/Rechaka (Espiro)
![](http://www.yogatradizione.it/wp-content/uploads/2016/09/yama_clip_image017.jpg)
11 – Hasta-uttana/Puraka (inspiro)
![](http://www.yogatradizione.it/wp-content/uploads/2016/09/yama_clip_image018.jpg)
12 – Pranamana / Rechaka (Espiro)
![](http://www.yogatradizione.it/wp-content/uploads/2016/09/yama_clip_image019.jpg)